The Mental Diet

What are these thought that we are going to refuse to entertain?
They are any thoughts that might in the smallest or greatest manner cast into a pessimistic or poor light yourself,
you family, your firends, your social group, your state, your nation, or the entire human race.
There are, in short, negative thoughts of any type, regardless of
whether they seem personally aimed at you yourself, or even at an
inanimate object.
Now don't be blind about this and say, "Oh, I never think negatively." And don't be
fearful about it and say, "I couldn't manage to concentrate on that
sort of thing for thrity days."
Don't say you haven't got time. Don't say it won't work.
We needn't even point out how and why each of these attitudes
destroys the goal even before the experiment has begun.
Before you start the thirty day mental diet,
spend a day or two observing how your mind is working.
Carry a notbook and pencil with you if you will,
and keep a record of each negative thought you entertain for a period of two days.
The result will astound you and convince you beyond all doubt of the absolute necessity of;
embarking on the mental diet.
This is going to be no easy time,
discarding every negative thought for a period
of thirty days,
but it is something you sbsolutely must do.
Until you become master of your thinking,
you will never become master of your fate
If you fall from the path of your resolve
and entertan negative thoughts,
become depressed, apprehensive, pessimistic,
there is nothing to do but start over.
You must negotiate thirty days of positive thinking
without any serious intrusion of negative thought.
It is exceptionally important
that you do this thing.
Let nothing stand in your way.
During the period of your mental diet,
you will be helped by understanding exactly
what it is your are doing. You are training your mind to obey your rather that you ovey it.
You are training yourself to think more of less and less of more.
In other words,
you are developing the habit of concertation
as well as the habit of positive thinking.

Yeah i will be lucky to go 30 seconds LOL...ooopss SEE !!!!!!! LOL
how's about i start with ONE day??

Thanks again for sharing your wisdom. ( now i get to remind you LATER right? )

LOL.. how funny Jenn.... Ok Samijo... I will do this. I love trying something new so here goes. I know I need this . Thank you and I love you. Robin

hey note book and pencil in hand I am rockin it!
We can do it!

Well, I have gone through a hypnosis session on a healthier life style. "Weight loss" healthier food choices.
My session was May the 27 or 28 I can't remember but, I am making a record of it. It is amazing I have not had a craving since. I only eat at meals, and I eat the way a person should. Not out of stress, anxiety, sadness or what ever. Just eat to fuel the body. I eat what I want. I watch the portion sizes and I dont think of it peroid. IT IS AWSOME!! I will get at least 4 more sessions. If I need them. I am so impressed with HYPNOSIS>>totally..